A no-fluff program built by Brown Gym Bros to help you get strong and look the part. This one-time download blends strength and hypertrophy so you can push numbers, add muscle, and stay consistent—without needing 1:1 coaching.
What you’ll get
Structured training blocks that balance compound lifts with smart accessory work
Clear progressions and RPE guidance so you always know how hard to go
Plug-and-play templates (3–5 days/week) with simple exercise swaps
Warm-up ideas, deload tips, and notes for common weak points
Printable/trackable sheet so you can log and review sessions
Who it’s for
Lifters who want a proven, affordable plan to build strength and size—whether you’re new to structured programming or returning from a break.
How it works
Download 24 hours after purchase, start your first session today, and repeat the progression as you grow. When you’re ready for coaching, apply once and we’ll match you to the right path.
A no-fluff program built by Brown Gym Bros to help you get strong and look the part. This one-time download blends strength and hypertrophy so you can push numbers, add muscle, and stay consistent—without needing 1:1 coaching.
What you’ll get
Structured training blocks that balance compound lifts with smart accessory work
Clear progressions and RPE guidance so you always know how hard to go
Plug-and-play templates (3–5 days/week) with simple exercise swaps
Warm-up ideas, deload tips, and notes for common weak points
Printable/trackable sheet so you can log and review sessions
Who it’s for
Lifters who want a proven, affordable plan to build strength and size—whether you’re new to structured programming or returning from a break.
How it works
Download 24 hours after purchase, start your first session today, and repeat the progression as you grow. When you’re ready for coaching, apply once and we’ll match you to the right path.
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